* Please Note: I’ll be in retreat from Monday May 13 - Monday May 20, so no drop-in sessions that week.
Mondays 9pm-9:45pm ET / 2am-2:45am CET - Silent Meditation Practice Bring your own practice and sit in community - stay for all or part of the session!
Thursdays 7pm-7:45pm ET / 12am-12:45am CET - Mindful Moments We’ll explore a variety of mindfulness techniques that help us skillfully meet our experiences. Suitable for all levels of experience, and include time for Q&A/discussion. Hope to see you there!
Sundays 11am-12pm ET / 4pm-5pm CET - Loosen the Grip We’ll explore a variety of techniques, themes and strategies that help loosen the contracted, limited sense of self. There will be a 45 minute guidance, followed by time for Q&A/discussion. While we often explore subtle themes, all are welcome to join!
HOW TO JOIN MY SESSIONS:
To Join these Zoom sessions use Meeting ID: 613 111 3333 https://us02web.zoom.us/j/6131113333
Even More Free Drop-in Meditation Sessions…
I’m one of several teachers offering free, weekly drop-in meditation sessions through Seeds Meditation Community. It’s a wonderful space to connect, explore and deepen practice with truly amazing folks! Click below to check us out:
Practicing Together
Practicing together, even through Zoom, is a powerful way to stay committed to our practice and fosters connections and mutual support. These sessions are open to anyone interested in meditation. During the weekly drop-in meditation sessions we explore a range of techniques, strategies and themes, often influenced by the teachings of my primary teacher, Shinzen Young, and his Unified Mindfulness system which I'm trained as a Teacher/Trainer.
I appreciate how effectively mindfulness practices help us tease apart and focus on different aspects of our experience (thoughts, emotions, sensations etc.) in a way that can settle the mind, offer relief, enhance fulfillment and lessen the ‘somethingness’ of self. My aim is to share techniques and strategies that will help us be happier people, regardless of the particular reason we’re drawn to practice.