Private One-on-One or Group Sessions

Meditating can be really challenging for a number of reasons but I’m confident that anyone - with the right support - can enjoy a robust, deeply beneficial practice. Having personalized support can go a long way to working smarter, not harder so you can efficiently reap the many rewards of meditation. As a trained coach I offer customized support, practices and strategies to stabilize, deepen and accelerate your progress regardless of whether you’re dealing with a situation or practice challenge and/or are interested in deepening your practice.

I can’t count the ways my practice has lead to a radically happier, more peaceful life, and because of that I’m passionate about empowering others to reduce their own suffering and increase fulfillment. Having worked with folks who feel that ‘they can’t meditate’ we 100% of the time find practical, effective techniques and strategies that meaningfully address what matters most to them. You can check out some testimonials here from some students I’ve worked with over the years.

Private coaching typically happens over Zoom and are arranged at a frequency and length of call that works best for you. I offer a free introductory meeting to see if we’re a good fit, and to also discuss my rate. Reduced rates/pro bono are sometimes available. Please feel free to contact me to chat about working one-on-one; it’s truly my pleasure to connect and offer more information.

I also offer customized meditation sessions and workshops to private groups in community and corporate settings, from one hour presentations to six week courses. Please don’t hesitate to contact me to explore possibilities.

Wishing you many moments of peace and joy,

Tanya